Sit and stand taller pain-free with Pilates -- start today!
This is a stressful, unprecedented time. We are all trying to figure out how to navigate through our lives while trying to hold onto some bit of normalcy. We have a choice - either to see this as an opportunity to learn new ways of being or allow the stress and discontent to overwhelm and paralyze us. My choice is to remain positive, be thankful, and focus on making the best out of a not-so-ideal situation. I welcome the chance to connect with you - old friends and new - online and in-person if you’re vaccinated.
The studio is OPEN for Privates and duet reformer classes only.
VACCINATION UPDATE, October 2023: If you wish to participate in Pilates at Align Fitness, you must show proof of COVID vaccinations, including boosters.
Pilates fitness may look different now, but at Align Fitness, it’s the same great class offered conveniently online via ZOOM. Many find it a more intimate experience even though we’re not in the same room because we’re virtually in each other’s homes. My cats often make an appearance!
Align Fitness ZOOM classes are private, invite-only group classes. I am lucky enough to have a reformer at home and I have access to my studio where my stability chair, trapeze table, and barrel live. If you have your own at-home equipment, we can do a ZOOM private session with any Pilates equipment.
Please contact the studio if you are a new client and are interested in requesting ZOOM privates on equipment, 616-528-4188 or alignfitness@charter.net
As you read this, my hope is that you’re safe, healthy, and happy. I’ll see you at the studio or on ZOOM!
WHY GET STARTED IN PILATES?
A flexible, supple spine helps prevent injury and keeps you feeling young and strong
BECAUSE YOU WANT TO GET DOWN ON THE FLOOR … AND BE ABLE TO GET BACK UP AGAIN!
Pilates is not just for the elite or the super fit. At Align Fitness, I offer affordable private sessions, duet sessions, and small group classes that will keep you flexible, strong, and confident. Privates are always truly private (you won’t be reformer-to-reformer with another student and instructor) and every session/class is 60 minutes (Group Reformer Express is 30 minutes).
Pilates can help relieve stiffness and restore mobility. Pilates is a system of movements designed to encourage you to become aware of how you move. There are unlimited variations, exercises, and sequences. I facilitate the most targeted, individualized sessions to ensure boredom never becomes an issue! Read on …
Pilates Reformer is wonderful for the spine
Pilates Cadillac/Trapeze table is awesome for confidence
Pilates Stability Chair is challenging for the core