Overview of Classes

Holland has its own barre studio! Align at the Barre is offered several times a week, in Holland and Saugatuck!

 

All classes taught at Align Fitness focus on maintaining the integrity

of the spine through strengthening the core and adding movement

to the limbs to progressively challenge your core stability and control.

 

A flexible, supple spine helps prevent injury and keeps you feeling young and strong.

 

Our culture and work life often create a stiffness in the spine that can interfere with sleeping, comfort, and cripple us with mobility restrictions.

 

Movement in your spine  -- rotation, flexion, extension, and side-bending -- when done in an focused and controlled way helps to increase mobility and give a sense of well-being.