Barefoot vs. Shoes

Every Pilates and Barre class at Align Fitness is done barefoot (including socks). We rarely, if ever, do any kind of jumping. So many of my clients are attracted to Pilates and Barre because of their low-impact nature. Because of the no-impact nature of my classes, no shoes are necessary. I hear of lasting challenges from past injuries, surgeries, current aches and unexplained pains in knees, hips and ankles on an almost daily basis.

I have no bias against jumping. Actually, I'm very interested in the health benefits of plyometrics. Short bursts of jumping is thought to help move your lymphatic system, challenges the cardiovascular system, and tones your butt and legs like crazy! I absolutely plan on adding some plyometrics into some Barre Fitness Anytime classes (you read it here first, folks).

And Barre Fitness Anytime has one workout where we leap from side to side with a heavy weight where it would be totally appropriate to wear shoes so you don't fall and have more confidence to widen your stride.

Our feet have 28 bones, 38 muscles, 35 joints, and 56 ligaments. WOW! And each of these has to be strengthened and mobilized. Wearing shoes actually discourages your feet from movement and doing any work, making them weaker. Shoes support our feet and ankles, not strengthen them.

Feet are literally our foundation. Let your feet feel the earth/carpet/tile/whatever you're on. Open up your toes, spread your feet and let them do their job.

Let your ankles shake and fight for stability!!!  AAARRRGGGG!

As far as barefoot versus shoes:  they both have their benefits and disadvantages - depending on what you're doing. Going for a hike in the Great Smokey Mountains? Yes, shoes (hiking boots even). Taking a barre/yoga/pilates/tai chi class? Let your feet work.