Technique Tip: how to avoid shoulder strain at barre
Align Fitness
Here are some quick technique tips for reducing shoulder strain at the barre!
348 South Waverly Road
Holland, MI, 49423
United States
616-528-4188
Align Fitness Pilates and Barre Studio is dedicated to your fitness needs, whether you are training for a 25K or starting an exercise program for the first time! We offer Pilates mat classes and equipment privates, Barre classes, and Tai Chi classes.
The Barre's Open blog is where you can find fitness tips, helpful video demonstrations, interesting tidbits relating to health, fitness and well-being!
Here are some quick technique tips for reducing shoulder strain at the barre!